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10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
Today, millions of older Americans are experiencing a higher quality of life by taking an active and positive approach to their personal wellness. They are enjoying improved health and successful living by becoming self-educated, personally responsible and proactive. The most successful are those who adopt a whole-person wellness model, addressing the needs of the body, mind, and spirit.
Most people know about the research that shows that regular exercise provides a wide range of health benefits and, perhaps most importantly order viagra, can preserve function and independence. Fewer realize that their choice of exercise activity can produce another host of unexpected benefits. By choosing mind/body exercises, such as yoga or soft martial arts (like Chi Gung and T�ai Chi), older adults can unleash even greater health and vitality.
Yoga and Chi Gung (as well as all other soft arts) are ideal choices for older adults because they positively affect the whole person: body, intellect, emotions, and spirit. They increase vital energy while strengthening and soothing the body, focusing the mind, and nurturing the spirit.
The ten best reasons older adults need a mind/body practice are:
Body � Caring for the body improves health, preserves your ability to function and preserves independence. Yoga and Chi Gung offer powerful protection from falls � a major threat to older adults!
1. Strengthen Muscles and Bones� Yoga especially builds muscle strength and bone mass. The vital weight-bearing postures of yoga stimulate the bones to retain calcium. In yoga, both the upper and lower body receive the benefits of bearing weight, unlike walking or running.
2. Improved Heart and Respiratory Health� Chi Gung and the soft martial arts have been shown in studies to improve circulation, heart health, and respiratory function. Yoga breathing exercises are very powerful tools to increase respiratory function, breath capacity and physical energy. Both increase vitality and sense of well-being.
3. Increased Flexibility� Yoga and Chi Gung both increase overall flexibility, contributing to improved everyday functioning and mobility, and protection from falls. Despite popular notions, you do not need to be flexible to practice yoga. The idea is to practice at your current level with patience and compassion, gently becoming more pliable buy viagra.
4. Better Posture� Good posture calls upon our new strength and flexibility to keep our spine healthy and strong. Healthy body posture supports digestive and respiratory functions as well. Poor posture in combination with osteoporosis leads to stress fractures.
5. Improved Balance� Balance gives older adults the confidence to move freely and to engage in physical activities. One of the most important parts of a senior fitness program is balance training. Seniors who exercise and practice balance activities, like those found in yoga and Chi Gung, can avert the devastating effects of a fall � the second leading cause of accidental death for seniors. Balance is an intangible force that many people take for granted.
6. Increased Energy� Yoga and Chi Gung are, in essence, ancient renewal and balancing systems for our vital energy. More than the sum of their parts, these practices gently revitalize the body. The term �Chi� itself means �energy�, and �Chi Gung� literally means �energy work�.
Mind - viagra Challenging the mind is crucial to staving off diseases like Alzheimer�s. Be sure to stimulate your intellectual dimension through learning new information and exploring topics that require judgment and decision-making. The physical aspects of a mind-body practice lead directly to a mental sense of rootedness, stability and balance alternative to viagra.
7. Intellectual Stimulation� Learning a mind-body generic viagra exercise is like learning a new language with its own vocabulary and rules. It takes focused attention. It is a practice�a journey of exploration. Yoga and the soft martial arts also invite us to explore a way of thinking that may be very unfamiliar to us.
8. Emotional Support� The philosophies infusing yoga and Chi Gung encourage us to be mindful of the present moment, to be aware and grateful of all around us, and to let go of our attachments of how we think things should be. This positive outlook leads to a sense of calm and well-being.
Spirit - A new study shows that once people retire, they adopt a new sense of time and their place in the world as their values and beliefs begin to change cheap viagra. Adding a spiritual dimension to your exercise activities offers additional wellness benefits. In addition to yoga and Chi Gung, consider nature walks and �mindful� strength training and meditation in all forms.
9. Connecting with the Big Picture� A mindfulness practice is a direct way to practice connecting with a truth larger than ourselves. Practicing becoming quiet and receptive allows our inner wisdom to be heard. Older adults have indicated a desire to search for �the meaning of life�. Practitioners of yoga and the soft arts create a deep sense of richness and unity in their lives.
10. Inner Exploration� Central to the spiritual dimensions of the older adult is the desire to explore the inner self. Beyond the physical exercises of yoga and Chi Gung, they challenge us to look deeply at ourselves, to �be� with ourselves. We learn to celebrate our strengths and forgive our weaknesses while practicing patience and focused concentration.
Copyright 2005 Karen B. Cohen All Rights Reserved.
Young Wrestlers Fast, Sweat to Make Weight
Weight Loss Their Greatest Opponent
---------------------------------
Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly.
How widespread is this potentially deadly practice? A recent study of wrestlers in Michigan high schools found 7 out of 10 used at least one possibly harmful weight loss method each week of the wrestling generic viagra session -- and just over half of them used at least two methods each week. About a quarter of the young wrestlers lost 10 pounds or more during the season, and 11% fasted longer than 24 hours before a match.
The study was published in the May issue of Medicine and Science in Sports and Exercise.
"This study reinforces what we've known for years," lead author Robert Kiningham, MD, tells WebMD. "While previous studies have looked at elite, highly committed wrestlers, we looked at everyone. Disturbingly, we found the same percentage of harmful behaviors as previous studies of elite wrestlers, suggesting these behaviors are widespread."
Kiningham is an assistant clinical professor and director of the sports medicine fellowship program at the University of Michigan School of Medicine in Ann Arbor.
Many wrestlers try to compete in an unrealistically low weight class because they believe this gives them a competitive advantage, says Doug Andersen, DC, nutrition consultant for West Coast Sports Performance and Sports Medicine Consultants in Manhattan Beach, Calif., and a nutritionist for the Los Angeles Kings hockey team.
"First, wrestlers should qualify for a sensible weight class," he says. "If you skip one meal the day beforehand in order to drop two or three pounds, that's one thing. But when someone tries to drop tremendous amounts of weight, 10 pounds or more, we're concerned. While they may not have an eating disorder in the strict sense, they certainly have disordered eating."
"In 1997 three healthy college-age men all died because order viagra they were trying to make weight for the wrestling team, using similar rapid-weight-loss regimens based on dehydration. Wrestlers put on nonpermeable clothing and exercise hard, and then don't rehydrate themselves. This is dangerous," says Samantha Heller, MS, RD, a senior clinical nutritionist at New York University Medical Center and an exercise physiologist.
Short-term studies have found rapid weight loss can lead to a decline in the ability to think clearly, loss of athletic strength and power, and mood changes, Heller says. No one knows if there are long-term effects, because long-term studies haven't been done.
The authors of the Michigan study conclude by saying, "Altering these entrenched behaviors will require a unified effort by coaches, administrators alternative to viagra, parents, and wrestlers throughout the sport."
However viagra, some coaches don't see any need for change.
"Wrestlers have a short-term goal, to make their weight," says Dick Bellock. "They may not eat for a day but we all skip meals once in awhile. Teenage kids get hungry. They make weight, they eat right afterward; that isn't necessarily binge eating."
Bellock wrestled in high school and college and is now the athletic director of McKay buy viagra High School in Salem, Ore.
Bob Ferraro agrees.
"We already have safety measures in place," says Ferraro, executive director of the National High School Coaches Association, based in Easton, Pa. "Every wrestler must be examined by a physician, and the physician determines the weight class that wrestler will compete at. These issues have already been addressed."
Andersen, however, believes changes are needed.
"Today, cheap viagra wrestlers weigh-in hours before or the day before the match. They should have to weigh-in just beforehand. If someone had to wrestle in a dehydrated state, weak as a kitten, they wouldn't like it."
Since the data was collected for the Michigan study, the state has instituted a new program using mandatory weight standards based on a measured percentage of body fat. Kiningham hopes the new program will be effective in limiting pressures on young wrestlers to engage in unhealthy weight-loss behaviors in order to compete.
Source: WebMD
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.
Interview: Elliott Kalb
Elliott Kalb is a five-time Sports Emmy winner, working for NBC Sports for 15-years, and currently for HBO Sports, TNT, and CBS-Westwood One Radio Network. Known to many as Mr. Stats, he's written two books, posted an excellent article with us and now he sits down with me to answers some questions.
Who's been your favorite interview so far? Most surprising?Since I've been promoting my books, my favorite interview has been Hall of Famer Rick Barry, who hosts a talk show on KNBR in SF. He told me that I should have ranked him 24th all time, since that was the number he always wore. I ranked him 22nd.
Over the years, I've had a chance to interview (or write questions for) most great athletes of the last two decades. My favorite was talking to Pat Riley about his ability to teach and motivate. I asked him if he felt he was wasting years teaching (mainly) to 12-millionaires, rather than hundreds of young people in a classroom. Riley is a tremendous interview.
What's the most memorable sports moment you witnessed live alternative to viagra?Where do I begin? I produced NBC's baseball coverage from the 2000 Sydney Olympics, where the USA team defeated a heavily favored Cuba team. I was there at the 1988 World Series, when Kirk Gibson hit a miraculous homer. I was there for each of Michael Jordan's 35 NBA Finals games. Super Bowl XXIII, when Joe Montana led a last minute comeback. The last two Super Bowls, when the Patriots narrowly defeated the Panthers and Eagles. Game 7 of the 2003 Western Conference Finals between the Kings and Lakers. Game 7 of the 2000 Western conference Finals, when the Lakers overcame a 15-point defecit to the Trailblazers. Game 7 of the 1997 World Series. Game 7's are almost always memorable.
Who's your all-time sports hero?Wilt Chamberlain was my hero growing up. I've been chronicling the career of Shaquille since he came into the NBA, and very proud that I was the first to write that he was the best of all time.
What's been the harshest criticism of your "Who's Better, Who's Best? in Basketball" book?That I ranked Shaq first merely to sell books.
What's your order viagra reaction to the Congressional hearings with MLB regarding steroid use?If Congress wanted truly to help kids (as they said) they would worry about stopping viagra the sale of alcohol at sports events. Congress found a way to look good. Bud Selig was made to look a fool. Of course, he wants a tougher steroids policy, but his hands are tied by the players association and Don Fehr.
Who do you think will be the #1 pick in this year's NFL Draft? Why?I follow the NFL, the NBA, and MLB very closely. I'm afraid I don't have the time to follow college football the same way. I do know the Niners need a quarterback, and the Dolphins need a running back.
When the next group of players is picked, who do you think should be inducted into the Baseball Hall of Fame?One of the best trios of all time left the game in 2001. Tony Gwynn, Cal Ripken, Jr. and Mark McGwire. When it is their turn, I am looking forward to that. Guys like Tony Perez or the recently retired Roberto Alomar are close, but no cigar in my opinion.
Do you think gambling hurts or helps collegiate sports? Professional sports?I love fantasy leagues, but I think they are starting to hurt sports because anytime players and/or fans care more about individual stats than team goals, it hurts the sport. No doubt pools help interest in the NCAA tournament.
Do you miss the NHL? Do you know anyone that does?I'm afraid I'm not much of a hockey fan. I feel for the many people who make their income off of the sport, though.
Do you think professional women's leagues like the WNBA will succeed in the long run? Why?The women's leagues have created a niche. It will never rival the main sports, but I am happy for those involved and the people that enjoy them.
What do Bob Costas, Cris Collinsworth, Dan Marino and Chris Carter think of TheSportsCritics.com?They all enjoy debating the issues, so I'm sure they would like the site.
When buy viagra will your book signing tour make it to Southern California?I will be in Los Angeles on Thursday, April 14.
It's draft time and the following people make up the draft for your sports organization. Which people are FIRST ROUND picks, which are LAST ROUND picks and which go UNDRAFTED? Why?
Barry BondsFIRST ROUND - Greatest baseball player of all time.
Michael JordanFIRST ROUND - Greatest non-center to ever play in the NBA.
Pete RoseLAST ROUND - As a manager, he bet on his own team some days, which means he bet against his team on others...that's what I have a problem with.
Bill ParcellsFIRST ROUND - I worked with Bill and I am one of his guys. A Jersey guy. A guy he can hang with at the diner. A guy that is loyal to him, and would go through a wall for. He needles me, gets on my case, and made me work twice as hard for him as anyone else.
Jose CansecoLAST ROUND - I wrote a better baseball book than him--an old fashioned baseball book that could have been written at any point in time...but this schmuck has the best-seller?
Kobe BryantLAST ROUND - I wrote in the NBA book almost two years ago, that any great perimeter player (Tracy McGrady, for instance) would have won those three titles that Kobe won. Shaq made the difference. He has proven me correct.
Bill BucknerSECOND ROUND - I still think of him as a batting champ, an excellent hitter, and he should have been replaced for defense in the 9th inning of Game 6 of the generic viagra 1986 WS.
Brett FavreLAST ROUND - Still can't stomach him after he let Strahan sack him intentionally for record.
Billy MartinVery underrated manager...and as a longtime Yankees fan, he'll always have a place in my heart.
Bobby KnightFIRST ROUND - I like Parcells, so I like Knight. Of course. He represents so much about what is good for his sport.
Mark CubanFIRST ROUND - Owners I like more than him: Al Davis, the Maloof brothers. Also, although he wasn't an owner, Pat Croce has been a friend, role model, and the real deal.
Pedro MartinezFIRST ROUND - One of the greatest of all time. I ranked cheap viagra him 29th all time, and he'll be better than Koufax if he does anything in the back end of his career.
Terrell OwensWho's Better, Who's Best? I'll take Randy Moss and Teri Hatcher over T.O. and Nicolette Sheridan.
Bremen Clubbing Guide
First of all I have to say that for getting to any reasonable club in Bremen you need at least 25-30 minutes (That is, the time to need to get to Bremen Hauptbahnhof). If you turn right and you go past the Cinemaxx for about 600m you will get to Gleis 9, situated at the old Guterbahnhof. This is mostly a House Club, but it also has Hip-hop and a bit of Latino House. People are pretty select, mostly students and people with an average age of 22-25. It has got one dancing floor, stools, tables and armchairs and you can have a drink even on the top floor. The place is famous order viagra for various motto parties (Allegria, Ibiza, etc. when they also have movie projections). Usually, the club gets full between 1 and 2 o�clock in the night and dancing starts at about 1 o�clock. Entrance costs about 6-8 euros but you usually get a free drink included in the price.
If instead of turning to right at Hauptbahnhof, you go straight and cross the tramlines and you get to Rembertistrasse (the street under the autobahn) you will find the Tower Club (on Herdentorsteinweg). This is a place decorated in a Gothic Style with old walls and little light. It has two floors: downstairs one can also dance and upstairs one can play some table football. As I was told by one of the bodyguards, the music is better upstairs, but there�s a dancing floor only downstairs. This is the perfect place for rock (softer, not very hard�), alternative, new wave, crossover, and hardcore music genres fans. Sometimes it also has house parties. The place is especially popular among students because on Tuesdays it has Student parties with free entrance and Foster�s beer at half price. Even if you are not a gothic fan you might want to drop by if you do not have anything important to do on Wednesday morning and have a chat with some students.
The first club on Rembertistrasse is Rosige Zeiten. This is again a mostly house club, but on some occasions they also have 70�s parties. It has got a pretty impressive reddish decoration. Unfortunately in the last years the club has lost it�s popularity and if you go there before 1:30 you will find very few people. Entrance costs about 5 euros and it is useful to ask how many people are in (because sometimes there are quite many, especially when DJ-s from London come there).
The next club on Rembertistrasse is Neue Welt also known as nine-nine-one (on Fridays). On Fridays the main genre played is trance and other non-commercial techno genres (but not house). The atmosphere is not spectacular and there are not too many people on Fridays. On the other hand, the club seems to be totally different on Saturdays when the music played is varied (mostly charts). The place even seems too crowded and small and the people seem a bit too immature (starting from 14 year old people). Personally, when I was there on a Saturday with Akhil, Azim and Timur we felt that it was not the place for us�but maybe it�s not like that every Saturday� From 3 or 4 o�clock in the morning the place reopens for the Morning Beats buy viagra trance party (Sunday morning, entrance 5 euros). So, if trance is your religion you might want to try this.
Walking further on Rembertistrasse, you will get to Woody�s. They put all kinds of music, anything that is in vogue for any taste (less house). The entrance is 3 euros, the average age is 18 (it means there are also people who are 15 and people who are 25) and the drinks are pretty cheap. It has got one floor alternative to viagra and nothing too spectacular.
The most famous club on Rembertistrasse is Stubu/Coconut. This is the club about which you will hear most things from the other pioneers. Some of us went there so many times that we are disgusted when we hear the name of the place but we still go there�I don�t know why but the place is a magnet. It probably owes it�s popularity to the fact that it is open all week, entrance is only 3 euros on Friday and Saturday night and free on the other days. You won�t believe but there are actually parties everyday there. The student party is on Thursday when the place gets sometimes as full as in the weekends (also because of the happy hour- drinks at � price till 10 o�clock). It has two floors: Stubu-mixed, charts, techno, German Schlagers and Coconut-hip-hop, RnB. There�s a great variety of people you can meet here: from generic viagra students to factory workers, all races and different nations.
On the other side of the Hauptbahnhof if you are a trance fan you could go to Schlachthof and if you like house more you might want to try Swutch Club.
Closer to the city center, near the banks of River Weser (on Schlachte Street) there are several good clubs and restaurants with foreign food. One of the good clubs is Rio where they occasionally have Latino parties, like the one called �36 Grad� (the place to practice your salsa, merengue, cha-cha-cha, mambo and rumba skills).
On the same street you may find on the Weser a boat where they hold parties: Shark Lounge. It is mostly famous for the student �pa:ti�-s which take place about once a month. The main genres played are house, UK Garage, Hip-hop, Latin House and some house/RnB mixes. People are also very select, clean and decent. The entrance fee ranges between 5 and 7 euros (might be up to 10 for very, very special occasions). A small advice: Check online if the place is open on the day you want to go there because it is not open every weekend.
The biggest multi-taste disco inside Bremen is Modernes. This is the place for many motto parties (Studio 54, Heartbreaker�s ball, Robbie Williams Night, etc.). These motto parties are guaranteed to bring more fun because people are dressed up, there are movie projections, games, live stage entertainment. The entrance costs from 4 to 9 euros. The dancing floor is among the biggest I have seen in Bremen, although there are much bigger places outside the city.
There are also two very big clubs in the Sebaldsbr�ck area, close to the Mercedes-Benz factory but these ones are more specialized. Their names are Aladin and Tivoli and they are right one next to each other. This is a big advantage on special occasions when the walls between them are removed and everything transforms into a huge 4-floor party complex (with a yard where one can breathe some fresh air). During normal weeks (weekends and some working days) Aladin hosts parties for rock, hardcore, alternative, hard rock, heavy metal, punk and related tastes while Tivoli hosts parties for Trance & Techno fans (entrance 10 euros). However, Tivoli does not get full during normal weekends. One can have the best time partying in Bremen at the big Jungle, Old Skool, 2step, Drum �n� Bass and House events. These happen about once a month or once in two months viagra. This is when the two clubs (each one having two floors) unite giving birth to an impressive complex with floors for all tastes.
Usually at these parties there are about 15 to 20 DJs and 5-6 MCs (famous ones, from Germany and England) and also 2-3 LJs (for all the lasers, vortexes and projections). This is why the entrance price is situated around 20-25 euros (depending on the number of celebrities), but one can get a 3-5 euro rebate if the tickets are bought before the event (Vvk. i.e. Vorverkauf). Even before opening at 10 o�clock one can see long cues at the entrance and the place gets full in about one hour. Dreamland and Junglemania are two famous events that take place several times a year. Personally, I have had my best clubbing time at these parties, so if you enjoy the genre you should not miss it! Remember a thing: Good parties don�t take place too often! (That�s why it might be a good idea to put some money aside some time before.)
To sum up, I may say that Bremen is not a huge night-life center like Frankfurt, Berlin or Hamburg but still cheap viagra for a busy IUB student trying to forget for a few hours a week about assignments, study and student jobs, there are enough places to acquire new memories and experiences. I am telling you this because after you will graduate you will have less free time than you have now. We will all be preoccupied by career and then family, we will be really mature people and we will be fully responsible for our actions. And then we will ask ourselves: Didn�t I miss anything from the beauty of being young and restless? So, my advice would be study hard and learn well but don�t forget to chill out a bit because Bremen is not a village after all J!
So, Viel Spass!
Digital Sports Photography - Top-Scoring Shots With Expert Coaching
A digital sports photography article would have been fairly brief as recently as a couple of years ago. In essence, it would have stated that digital cameras have unacceptable shutter lag, and cannot yet achieve the frame rates of their film cousins. End of story.
Well, that particular story has in fact ended. These days the focus is on digital cameras finally reaching the level of film cameras, and being widely used with great effect in digital sports photography. The aim nowadays is to point out the clear benefits offered by the digital route.
In fact, a number of excellent books have appeared on digital sports photography, confirming that this type of photography has finally become an acceptable mainstream digital activity.
In 'Digital Sports Photography', G. Newman Lowrance offers a wealth of information on the techniques and equipment you will need for successful digital sports photography - either as an aspiring professional, or taking shots at the local basketball game.
Lowrance has many years' experience of digital sports photography, and his pictures have been widely published in Official Super Bowl and Pro Bowl game magazines, NFL videos and calendars, NFL Insider Magazine, and elsewhere.
He doesn't hold back, and gives you a lot of information from some excellent sports photographers and editors. Issues such as color management, camera setup, and equipment options are covered. You will discover all the ins and outs of the unique techniques applied to shooting for baseball, football, basketball, ice hockey, soccer, and tennis.
Lowrance also uses his own experiences in digital sports photography, and gives true, autobiographical examples of how to get started and how to succeed as a professional.
His book features many eye-catching sports action photographs that will generate excitement and inspiration. The informative content will motivate you to become familiar with new aspects of the technology, stimulating a keen cheap viagra interest and involvement in this aspect of photography.
In short, 'Digital Sports Photography' will give you the help and guidance you need to make your photos stand out from the crowd!
Another book that illustrates how far digital sports photography has come, is 'Digital Sports Photography: Take buy viagra Winning Shots Every Time', by Serge Timacheff and David viagra Karlins.
This book helps generic viagra you to take great shots by overcoming obstacles like rain and crowds, bad lighting, fast-moving athletes, flash limitations, and other challenges.
The authors give advice on how to shoot a wide range of sports: extreme, outdoor, indoor, competitive, recreational, and more. The book provides many full-color examples illustrating professional tips and techniques, and shows how to tackle skilled digital sports order viagra photography with any kind of digital camera, from point-and-shoot to SLR.
And the bottom line for many aspiring digital alternative to viagra sports photographers is that this book will also teach you how to actually sell your images!
One of the advantages of digital sports photography highlighted, is that once you have the equipment, including enough batteries and memory cards, it doesn't cost anything to snap away at that baseball game...
For more information visit Best-Digital-Photography.com
Choosing a Pool Table
Pool tables come in 7-, 8-, or 9-foot lengths. The size you choose is a matter of available space cheap viagra, but keep in mind that tournament length is 9 feet. If you�re a stickler for authenticity, go for the tournament buy viagra length.
The pool generic viagra table is comprised of a body, a bed, side cushions, a felt-covered surface, and pockets. The body can be made of wood, laminates order viagra, wood veneer, plastics, and sometimes metal. It can be simple and mass-produced, or it can be luxurious and ornately decorated. Some models will blow your mind with their unconventional styles!
The pool table bed is usually made of one piece of slate; this is the only type of surface that serious pool players will accept. Cheaper beds are available if you aren�t a stickler for sure lines and straight shots.
Cloth or felt color can come in a variety of colors. Sometimes a manufacturer or dealer will let you customize the color of your table when you buy it.
Brunswick is a leader in the industry. Brunswick offers over 34 models of pool tables, each uniquely distinct in overall style and flourish. Choose the viagra Artisan model for sleek lines, the Greenbriar for a statelier centerpiece to alternative to viagra your game room, or the Manhattan for a wood and stainless steel paean to the urban lifestyle! The Contender series from Brunswick offers some more affordable models, plus a few extra game tables like air hockey and foosball. You can visit the Brunswick website at brunswickbilliards.com. There you can �build your own table� by selecting a style, a cloth color, and even a size (7, 8, or 9 feet.) You can also learn more about the contemporary world of billiards.
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